I’m a nutrition coach, fitness enthusiast, and self-love evangelist. I spent a majority of my life struggling to find a happy balance of eating healthy, exercising, practicing self care, and harnessing my energy. It wasn’t until I discovered the secret sauce (more on that below!) that I truly began to thrive and feel comfortable in my skin.
I’m here to help you become the best version of yourself by ditching the diet mindset and embracing a healthy, sustainable relationship with the foods you love. I’ll help you create actionable goals, and then guide you along your journey towards happiness. I totally believe in the power of a tribe and want you to know we’re in this together.
My nutritional philosophy revolves around sustainability and the concept of flexible eating. You see, I am all about having your cake and eating it too. Otherwise, what’s the point of cake?
I know you’re here because you’re likely frustrated with all of the noise out there, pushing you to overly restrict your eating, which has probably ended in disappointment. Well, I’ve pretty much tried it all, and I’m excited to share what has truly worked for me, as well as all of my happy clients. I’ll show you how to kickstart a healthier lifestyle, where you can sow the seeds of long-term habits, and reconnect with your body.
Sign up for a copy of my "HIIT IT INTO SHAPE" ebook!